When you’re caravanning through beautiful remote areas, the last thing on your mind is a medical emergency.
However, accidents can happen anywhere and having a solid plan in place can make all the difference. But planning for a medical emergency doesn’t have to be daunting.
By assessing your needs, preparing a comprehensive first aid kit, knowing your route, and establishing clear roles, you can navigate potential medical situations with confidence.
Here’s how to prepare for potential medical emergencies while you’re on the road.
Pack your first aid kit
Before you set off, consider the specific medical needs of everyone in your group. Do any members have chronic conditions, allergies, or require regular medications?
Think about:
- Chronic conditions: Does anyone in your group have diabetes, asthma, or high blood pressure? Ensure they have enough medication for the trip and pack extras in case of delays.
- Allergies: Anyone with known allergies (food, insect bites, medications) should have an EpiPen or antihistamines on hand.
- Regular medications: Make sure to pack all necessary prescriptions and over-the-counter meds for the entire journey, and keep them organised in labelled containers.
Create a list for each traveller including their medical history, current medications and any allergies. This will come in handy if you need to provide information to a healthcare professional in an emergency.
Here’s what to include in your first aid kit:
- Bandages and sterile gauze
- Antiseptic wipes and ointments
- Pain relievers (like ibuprofen or acetaminophen)
- Allergy medications (like antihistamines)
- Personal medications for each traveller
- A first aid manual or guide for reference
Make sure to regularly check and replenish your first aid kit, especially after each trip.
We have a more in-depth guide here.
Know your route and local medical facilities
Before you head out, research your route and identify the nearest hospitals along the way.
Use maps or navigation apps to mark these locations, so you know where to go in case of an emergency.
If you’re headed to extremely remote areas, it’s a good idea to have the phone numbers for local medical services or even the ranger station if you’re staying near a national park. That way, you’ll know exactly where to go and who to contact in case of an emergency.
Prepare for communication challenges
In many remote locations, mobile phone coverage can be spotty or non-existent. That’s why it’s important to prepare for times when you won’t have cell service. Consider:
- Satellite phone: Unlike regular phones, satellite phones work virtually anywhere on earth by connecting to satellites instead of cell towers.
- Two-way radios: For shorter distances, radios can help you stay in touch with other members of your group if you get separated.
- Paper maps: Always carry a paper map of your route along with any high-tech gadgets, as batteries can die or electronics can malfunction.
Develop an emergency contact list
Create a list of emergency contacts, including local emergency services, your primary care physician and close family members.
It can include:
- Local emergency services numbers
- The nearest hospital or medical clinic’s contact information
- A list of family members or close friends who should be contacted in case of an emergency
- Any doctors or specialists you see regularly
Make sure this list is printed out and kept in a waterproof bag within your caravan. Also, save these contacts in your phone for quick access.
Practise basic first aid
Take a first aid course or refresh your knowledge of basic first aid techniques. Knowing how to handle common injuries or medical situations can boost your confidence and preparedness.
Plan for specific emergencies
Think through specific scenarios that might happen during your trip and plan for them. By thinking ahead about these situations, you’ll be better equipped to handle them calmly and effectively if they arise.
For instance:
- What if someone has a serious allergic reaction to a bee sting? Carry an EpiPen and know how to use it.
- What if someone breaks a bone during a hike? Know how to immobilise a limb until you can get to a hospital.
- What if someone gets burned? Have burn cream on hand and know how to treat minor to moderate burns.
Stay informed
Before your trip, check local news and weather forecasts for the areas you’ll be visiting.
Being aware of your surroundings and staying informed can help prevent emergencies before they happen.